Motivating yourself to get off the couch.

“Getting started is the most difficult part.” When it comes to fitness, you've undoubtedly heard the phrase a lot. Although getting off the couch and into the gym is critical, making it a routine is much more crucial – and more challenging. After all, a single workout won't help you gain muscle or lose weight overnight. We've compiled a list of popular exercise excuses and suggestions on how to solve them.

You're at a loss about what to do.

Starting a men's fitness programme can be intimidating, especially if you have no prior experience with fitness or men's sports nutrition supplements. Fortunately, the Internet is a huge resource, and you've arrived at one of the best sites for men's health information.

You despise working out.

Fun is key to a good men's fitness programme. You'll be more likely to stick to your routine if you enjoy it. It's no surprise you're bored if all you've done for the past two years is run on the treadmill. Go outside or try something new. Go swimming, hiking, or rollerblading during the summer months. You can go skiing or do one of the at-home workouts in the winter. It doesn't matter what you're doing as long as you enjoy it.

You're not achieving fast enough results.

If you're disappointed that the scale isn't going in the right direction, remember that you didn't gain all that weight overnight, and you won't gain muscle overnight. Although you might be tempted to try one of those weekend fad diets, you're better off sticking to the tried-and-true combination of calorie restriction and daily exercise. Consider taking approved men's sports nutrition supplements to help you improve your metabolism, burn fat, and gain muscle mass for the best results.

You don't have time to exercise.

We're all pressed for time. Family, job, education... The list goes on and on. Also in the busiest of schedules, however, it is possible to find time to burn calories. You don't need to spend a lot of time in the gym; if you're disciplined, a mere 30 minutes will suffice. Try getting up a little earlier or going to bed a little later to save time. Another choice is to get some exercise during your lunch break at work. Take a good, hard look at your schedule and see if there are any secret openings – no one said it would be quick.

You're exhausted.

Did you know that exercise will help you feel more energised? So, the next time you're too exhausted to get out of bed, go to the gym. It's also beneficial to exercise while you're at your most energised. Working out right before bedtime is definitely not the best idea if you're a morning person. Determine when you feel your best and exercise at that moment.

Your muscles are already aching from your last workout.

To give your muscles ample time to heal and regenerate, you can space your workouts out by at least 24 hours. If you're still sore after that amount of time, try a lighter workout instead – the main thing is to stay healthy. If you're tired to the point that everyday activities are exhausting, take it easy for a few days and see a doctor; you may have over-trained and hurt yourself.